Day: December 31, 2018

This Full-Body Combo Will Get You Primed for an Epic Workout

December 31, 2018

For a ton of folks, preparing for their exercise implies binding up their shoes, beginning up the playlist, and bouncing straight into the principal set. That is likely not be the most astute strategy. Coach Charlee Atkins, C.S.C.S. needs you to siphon the separates and ease back to focus on the easily overlooked details previously […]

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